Catharina Wahl
First name: Catharina
Last name: Wahl
Country: Norway
Category: IFBB Bikini fitness
SOCIAL:
BIO:
I started to compete in Bikini Fitness at the first show in Norway autumn 2012. Since then I got addicted to this sport and lifestyle. From being a top athlete in track & field, where sprint was my category, I could not stop competing even tho I got an cronic injury what ended my carier as a sprinter back then. As a Bikini competitor I can still continue my pasion for competing, hunting goals and reaching them. Its a never ending story on what you can achieve in different sports, as long as you are burning for it. But the most important, is that you having fun during the way :)
Titles:
- 1st Bikini fitness Arnold Classic Europe 2016
- 1st Bikini fitness Olympia amateur UK 2015
- 2nd Bikini fitness European championship 2016
Workout:
I workout 5-6 x a week where most of my focus is on glutes. I do the whole upper body in one workout 2x a week with low weights only. I never train my legs with weights, except when i cardio in incline or stairmaster. Instead i do consentrated workouts on glutes, toning and heavy weights only on the three buttock muscles.
Cardio: On preparing for a show I do About 40min everyday or 20min HIT cardio. Beside this I try do stay active and keep my condition with 20min.
Favorite products:
Iso Whey Zero - cookies & cream, Supernova - muskmelon, BCAA Flash Zero, Desert